Healing begins with being truly heard.
Life is hard, and sometimes, the pain stays for a long time.
Psychotherapy is more than just a conversation. It’s a gentle yet powerful process of understanding, healing, and growth. It offers a safe, supportive space to explore thoughts, emotions, and experiences that may feel overwhelming or unclear. By gently unpacking your past and present, therapy can help you make sense of your inner world, nurture self-awareness, and guide you toward a lighter, more grounded way of being.
Through this process, you’ll gain tools to navigate emotions, strengthen confidence, and cultivate healthier relationships. Think of it as a workout for your mind and heart, building your emotional resilience and enhancing well-being.
I’m here to support people at every stage of life, with a particular focus on trauma, life transitions, and emotional resilience. You don’t have to carry it all alone—healing begins with feeling heard and supported.
About Me
As a psychologist and parent, I believe passionately in the power of empathy to transform lives. In my practice, I offer a safe, collaborative space for individuals and families navigating trauma, transitions, and relationship challenges.
Beyond therapy, I design and lead community workshops for pre-teens entering high school and for parents wanting to build more connected relationships at home. My programs are built around compassion, practical tools, and real-life understanding. Because growth doesn’t happen in isolation, it happens in connection.
Whether you’re a parent, professional, or simply someone seeking support… you’re welcome here.
Bachelor of Psychology (cum laude), SACAP
Master of Arts, Community-Based Counselling Psychology, Wits
PR No. 1237292
Services
My ultimate objective is to support, counsel and guide you on your journey towards realizing your counselling goals. To achieve this, I follow an integrative, eclectic approach tailored to your needs.
Individual Therapy
One-on-one counselling for children, adolescents and adults of all ages, both online and in person.
Family Therapy
Counselling that helps build bridges, providing a safe space for family to resolve issues, together.
Couples Counselling
Guidance and support for couples to nourish their relationship, or move forward when a relationship ends.
Trauma
Therapy can help you process, understand and come to terms with trauma and get your life back.
Anxiety
Anxiety can be crippling, making daily life a struggle. Counselling may help you rediscover your inner strength.
Loss, Bereavement & Grief
Loss and grief are a part of life, but natural isn’t the same as easy. Counselling may help you learn to navigate these difficult times.
Stress
Explore practical tools & techniques to cope with stress, develop self-awareness and build your emotional resilience.
Anger Management
Counselling may be able to help you recognise and come to terms with the triggers of your anger, regain control of your emotions, and focus your energy.
Life Changes & Transitions
Life is full of surprises, and not all of them are welcome. Counselling offers a supportive environment to explore change from a different perspective.
Workplace Interventions
Harmony Unbound offers counselling interventions to organizations of all sizes and industries, addressing workplace issues like retrenchment and conflict, and personal issues that affect job performance.
Awareness Seminars & Workshops
Harmony Unbound creates and delivers customised awareness workshops for communities, academic institutions and workplaces on a variety of mental health issues.
Harmony Unbound
trading as
REKHA KANGOKAR
Counselling Psychologist
PR No. 1237292
Bachelor of Psychology (cum laude), SACAP
Master of Arts, Community-Based Counselling Psychology, Wits
VERIFIED BY
BUSINESS HOURS
Mon-Fri 6 AM to 7 PM
Sat 9 AM to 1 PM
Closed on Sundays and public holidays