My ultimate objective is to support, counsel and guide you on your journey towards realizing your counselling goals. To achieve this, I follow an integrative, eclectic approach tailored to your needs.
These are the major focus areas of my practice.
INDIVIDUALS
Harmony Unbound offers individual counselling for children, adolescents and adults of all ages both online and in person.
COUPLES COUNSELLING
Relationships between couples can be challenging to sustain and to recover from after they have ended. Counselling may provide guidance and support.
FAMILY COUNSELLING
Families provide love, support and encouragement but family relationships can sometimes be strained. Family counselling offers the opportunity to resolve these issues, together.
TRAUMA
Experiencing trauma, however long ago, can severely affect your life and relationships.
Counselling may help you come to grips with your trauma and move on with your life.
ANXIETY
Anxiety can be crippling; even the most basic of day-to-day activities may become a struggle.
With counselling, you may be able to rediscover your inner strength.
LOSS, BEREAVEMENT & GRIEF
Loss is a part of life. Grieving is natural, but natural isn’t the same as easy.
You may learn to navigate the choppy waters of this difficult time through counselling.
STRESS
Counselling offers the opportunity to glean insights and learn practical strategies to cope with stress, relax and build resilience against stressful situations in your life.
ANGER MANAGEMENT
With counselling, you may be able to gain a deeper understanding of what triggers your anger, frustration or irritability so you can regain control of your emotions and focus your energy.
LIFE STAGES & TRANSITIONS
Life is full of surprises, especially when we experience life changes or as we age. Counselling offers a supportive environment to explore change from a different angle.
WORKPLACE INTERVENTIONS
Harmony Unbound offers counselling interventions to organizations of all sizes and industries, addressing workplace issues like retrenchment and conflict, and personal issues that affect job performance.
EDUCATION AND AWARENESS
Harmony Unbound creates and delivers customised awareness workshops for communities, academic institutions and workplaces on a variety of mental health issues.