Feel Your Feelings by Scott Stoll and Sara E Williams, PhD An engaging, child-friendly book that explains what feelings are, why it’s more than just okay to be scared, worried or jealous sometimes, and how to face those feelings in a healthy way. Read more here.
Sharing is caring. Don’t be selfish. Think about others. Sound familiar? We’re often conditioned to put the ones we love front and centre in our lives. Which means we neglect to take care of ourselves. But self-care is important; after all, if we aren’t well in body and mind, we can’t give our best forContinue reading “Debunking self-care myths”
We’re midway through 2021, the COVID-19 pandemic continues to wreak havoc around the world and its easy to forget all the other ailments that afflict us. But they haven’t gone away; they continue to strike many of us as often as they ever did. Our attention has shifted to the destruction caused by the novelContinue reading “Fighting for a healthy year”