Debunking self-care myths

black woman kissing cute purebred dog

Sharing is caring. Don’t be selfish. Think about others.

Sound familiar?

We’re often conditioned to put the ones we love front and centre in our lives. Which means we neglect to take care of ourselves.

But self-care is important; after all, if we aren’t well in body and mind, we can’t give our best for others!

Caring for ourselves isn’t the same as being selfish. It’s essential to give ourselves the same care, kindness and compassion that we give other people.

Cream and Red Self Care Animated Presentation by Rekha

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